A medicine ball is a weighted ball that is commonly utilized for a variety of rehabilitation and strength training exercises. The medicine ball is also used in sports medicine to improve strength and neuromuscular coordination.

Benefits:

• HIT FITNESS medicine balls have been colour coded to ensures that each medicine ball's weight is easily identifiable from across the gym floor.
• Medicine balls can be used by all individuals regardless of their training level or age.
• The textured rubber finish characteristic of HIT FITNESS medicine balls allows for optimal grip during exercises and particularly during HIIT training sessions in which sweating impedes gripping ability.
• Produced from high-quality and extremely durable rubber.
• Waterproof.

Specifications:

• Medicine Balls (with bounce)
• Textured rubber finish
• Colour coded by weight
• Waterproof
• Available in weights 1kg-10kg - increasing in 1kg increments

Fitness Tip:

• HIT FITNESS medicine balls can be used to improve your muscular endurance, explosiveness, and core strength.
• Medicine balls are suitable for a large number of exercises. Squats, overhead presses, deadlifts, and core exercises such as weighted sit-ups and weighted leg raises can be performed using a medicine ball.
• Medicine balls also provide individuals with the opportunity to add additional weight/resistance to exercise movements. Over time, this will result in significantly increased power and strength improvements in those specific exercise movements.
• Medicine balls can also be used effectively for sports rehab exercises.